"I am really enjoying working out with Quiana! The fact that the workouts are on-line , means that I can do them whenever it fits in my schedule. Plus, each work-out is divided into 5-10minutes sections so that I can feel accomplished at the end of each session! Just love that she makes it personal, too. I feel as if she’s talking to me and laughing with me! Besides that, each session, no matter the length, works the ENTIRE body. Not sure how she fits it all in, but man, does my body feel it when I’m done. If you haven’t tried doing a set of these work-outs then start today! It’s never too late to get moving to start feeling FIT-TASTIC!" Online Client, August 2017
Yaa Serwaa Nimako said: April 16th, 2014 9:51 am
zumba is now my new favourite hobby thanx to Mrs Quiaan Canfor Dumas..... she is a great instructor and the best there is ..... #happysong
Alberto Kwaku Boateng said: April 11th, 2014 3:18 pm
Really enjoyed each session. You made tabatha and zumba both fun and something I always looked forward to.
Emelia Benedicta Mensah said: April 10th, 2014 8:57 am
Coming from a lifestyle of practically no exercise, being introduced to Zumba and Tabatha by Quiana was a wonderful and worthwhile experience. Now i look forward to Zumba, with or without a tutor. Thanks Quiana...
Nana Yaa Konadu said: April 10th, 2014 8:49 am
Zumba and Tabatha was awesome and fun!!! I enjoyed every bit of it. Keep doing what you do best Quiana.
Lily Ashidam said: April 10th, 2014 8:39 am
Zumba and Tabata was super fun and exciting !!!! Quiana did not only teach us the importance of exercising but made us understand the bigger picture of general wellbeing. Thank you Quiana !!!
Nana Yaw said: April 9th, 2014 5:03 pm
Zumba was great. Exercising whiles having fun. Wonderful instructor too!!!!
Salim Sakara said: April 9th, 2014 4:04 pm
A fantastic way to wind down after a tiring day, after partaking in your class for 5 weeks, i felt an improved sense of well being. Paying particular attention to what i eat knowing exactly what the output would do to me and exercising 3 times in a week certainly made me sleep better. i feel so good about myself right now, and i intend to continue.
Nana Yaa konadu said: April 9th, 2014 3:28 pm
Zumba and Tabatha was awesome. .I really enjoyed every bit of it...Keep doing what you do best Quiana...
paula park said: March 14th, 2014 5:36 pm
I am so interested in Zumba! Will see you at 6:45pm on Wednesday
lieutaud catherine said: June 21st, 2013 6:15 pm
what to say Quiana?? you're so professional, always so happy, you give us so much fun, happiness !!may be one day I'll be as fit as you??in a few years...Have great holidays and see you next september!!
VERONICA ADAMS said: January 24th, 2013 3:32 pm
WOW!, what a transformation! Thanks for the encouragement. You're truly are an inspiration & motivator! Great Energy!
Samantha said: November 19th, 2012 11:20 am
Your story is very encouraging,I come from a family of plus size where almost every member is obese and after just having two kids I find myself on that road and it's really making me very unhappy, but after I attended your class I feel very motivated to improve my lifestyle to loose weight and feel more confident about myself,looking forward to my next class.more blessings
christiana kutsoatsi said: May 24th, 2012 2:23 pm
help save Ghana
christiana kutsoatsi said: May 24th, 2012 2:05 pm
help curb obesity in ghana
Phyl Kwashie said: May 10th, 2012 1:03 am
Zumba is a great dance and you make it very easy to follow the steps even if you are a first timer. Does not feel one bit like an exercise. See you in the next class.
Valerie Gueye said: February 15th, 2012 2:01 pm
I remember when you first arrived in Ghana and can see the fabulous transformation your life has taken these past few years. Very inspirational!Hope to be able to join a Zumba class soon and get on the right path.
Maame Esi Obeng said: November 15th, 2011 9:51 am
Very Inspiring story. can't believe you lost all that. Am looking forward to losing so much too. The Zumba class at branch is awesome and I pray that its helps those of usa who want to lose so much. thanks for your story it will motivate some of us and CONGRATS.
Christine Coleman said: November 2nd, 2011 2:11 pm
Zumba is simply awesome and Quiana is such a great instructor. I am looking forward to next class already!!!!
Vanessa Laurence said: September 23rd, 2011 7:02 pm
Zumba is so Fantastic ! I miss it so much. Thanks Quiana to give us so much Fun!
tamika morrow said: September 22nd, 2011 10:31 pm
I'm very excited to have a weight loss coach! Your story is so inspirational! Looking forward to our weight loss journey together!
NANA YAA said: September 21st, 2011 9:21 pm
Our first clas at Branch was good. Looking forward to Thursday.
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