Embracing Health

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Let me help you create the healthy lifestyle you deserve!

About

Lifestyle Guidance

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My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. 


For many years, I had a very sedentary lifestyle that started in college and continued in my early career.  As a result, my weight began to climb beyond numbers I never seen or imagined for me. In July 2010, I went to a Zumba class and LOVED it!  The Zumba class was fitness fun!  It was exercise in disguise!  Without a doubt, I wanted to be a Zumba instructor.  I prayed for the strength and confidence.  Within the first year, I lost 70lbs (~32Kgs) by changing my eating habits, doing some strength training, and learning lots of Zumba moves!  

After gaining the confidence to teach fitness classes,  I began to expanded my fitness credentials to include certifications in Group Fitness, Personal Training, and Health Coaching.   With a strong desire to really help many others transform their lives by creating healthy habits, I expanded my trainings further by obtaining Nutrition Fitness, and Weight Management certifications too.  In March 2017,  I launched the FitTastic Health site to provide workouts on demand and additional health coaching support  to busy professionals so they  can create healthy habits and finally get their health under control anytime  at  any place.

Wellness Experience

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Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  

Active Coaching

Certified Personal Trainer, Fitness Nutrition, Health Coach, & Group Fitness, & Weight  Management

My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

 NASM, AFAA, ACE, & PN Certified

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

QUIANA CANFOR-DUMAS

+233549582022